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Topic 8: Video: Psychology perspectives
•Patient-centred therapy
•Solution focused therapy
Stress Management:
1. Introduction to stress management
https://www.youtube.com/watch?v=qVGpKPEPme0
2. Breathing exercises
https://www.youtube.com/watch?v=eUlmEpqjZoA&index=2&list=PLhhahsPHBzrzENt1wELU2uRqRWh407wZ2
3. Muscle relaxation
https://www.youtube.com/watch?v=wGlWXiu4vLA&index=3&list=PLhhahsPHBzrzENt1wELU2uRqRWh407wZ2
4. Imagination & visualization
https://www.youtube.com/watch?v=zHHOIdGhYgs&list=PLhhahsPHBzrzENt1wELU2uRqRWh407wZ2&index=4
5. cognitive behavioral tools
https://www.youtube.com/watch?v=IEsYiCDoJks&index=5&list=PLhhahsPHBzrzENt1wELU2uRqRWh407wZ2
6. Stress management & wellness plan
https://www.youtube.com/watch?v=ssyefDOWra4&list=PLhhahsPHBzrzENt1wELU2uRqRWh407wZ2&index=6
Last modified: Wednesday, 11 October 2023, 2:00 PM
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